braquel46's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

74.1 kg Lost so far: 18.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1080 kcal

Fat: 22.10g | Prot: 74.20g | Carbs: 166.57g. Breakfast: Watermelon, Dannon Light & Fit Greek - Cherry. Lunch: Spinach, Mission Carb Balance Whole Wheat Tortilla (42g), Bing Cherries, Deli Turkey or Chicken Breast Meat. Dinner: Rice with Beans, BJ's Ahi Tuna Steaks. Snacks/Other: Nonfat Frozen Yogurt, Dunkin' Donuts Iced Coffee with Cream (Small), Peaches . more...

1914 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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braquel46's Journal, 16 Jul 19

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