Weigh In record (no journal entry) for 16 July 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 55.19g | Prot: 73.65g | Carbs: 256.82g.
Breakfast: Pekannüsse, Banane, Blaubeeren, Gletscherkrone Porridge Vanilla Honey . Lunch: Banane, Stadtbäckerei Junge Laugenbrötchen. Dinner: San Fabio Grana Padano , DM Bio Hafer Drink Natur, Sportness Eiweiß Schoko 90, Raffaello Raffaello. Snacks/Other: Küchle Esspapier, Corny Haferkraft Kakao (35g), Cappuccino, DeBeukelaer Prinzen Rolle , Cappuccino, Blaubeeren, Möhren, Rote Paprika. more...
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2116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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