Weigh In record (no journal entry) for 16 July 2019
|
86.2 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 30.39g | Prot: 48.50g | Carbs: 52.04g.
Breakfast: Pudliszki Ketchup Pikantny, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Pano Bułka do Hamburgerów z Sezamem. Lunch: Świeży Makaron (Ugotowany), Mięso z Piersi Kurczak, Mosso Majonez Light. Dinner: Pizzerinka, Konspol Kiełbaski Śląskie Znakomite Wieprzowe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|