Weigh In record (no journal entry) for 16 July 2019
|
78.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 41.90g | Prot: 66.58g | Carbs: 83.07g.
Breakfast: Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). Lunch: Berinjela com Queijo e Molho de Tomate, Nutri Fácil Quibe de Quinoa Recheado com Ricota e Tomate Seco, Alcatra Grelhada, Alface Americana. Dinner: Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Melão Amarelo, Estrela do Oriente Damasco Seco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helga Carrelli's Weight History
|