Weigh In record (no journal entry) for 16 July 2019
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.12g | Prot: 21.92g | Carbs: 69.09g.
Breakfast: Данон Продукт Творожный с Клубникой . Lunch: Красные Помидоры, Курица в Сметане, Гречка Отварная. Snacks/Other: Яблоко Зеленое. more...
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Losing 7.7 kg a Week
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zakonda2005's Weight History
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