Weigh In record (no journal entry) for 16 July 2019
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55.7 kg
Lost so far: 14.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.32g | Prot: 87.51g | Carbs: 89.09g.
Breakfast: 爱氏晨曦 脱脂牛奶, 煮鸡蛋, 番茄炒蛋, 汤面. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胗, 龙马族全麦芋泥金枪鱼. Snacks/Other: 猪头肉, 可莱美 蟹味棒. more...
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Losing 0.6 kg a Week
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