Weigh In record (no journal entry) for 16 July 2019
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.85g | Prot: 47.15g | Carbs: 116.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Ayam Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Minyak Kelapa, Santan, Kelapa, Ikan, Jambu Air, Pepaya. Snacks/Other: Vegeta Vegeta, Mustika Ratu Slimming Tea, Pisang Goreng. more...
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Gaining 0.2 kg a Week
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egna.nahla's Weight History
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