Weigh In record (no journal entry) for 16 July 2019
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 51.83g | Prot: 88.23g | Carbs: 64.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Domatesler, Çavdar Ekmeği. Dinner: Yoğurt Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.9 kg a Week
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mürüwetim's Weight History
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