Weigh In record (no journal entry) for 16 July 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2696 kcal
|
Fat: 72.37g | Prot: 211.08g | Carbs: 357.26g.
Breakfast: Sadia Queijo Mussarela, Tirol Iogurte Light, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Banana Caturra, Peito de Frango, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Nestlé Leite Ninho Integral, Farelo de Aveia, Wise Whey, Banana Caturra, Ovo, Passarela Pão Integral. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|