Weigh In record (no journal entry) for 16 July 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 9.83g | Prot: 16.39g | Carbs: 97.69g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Vişne, Eti Karam Bitter, Simit. more...
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Losing 0.7 kg a Week
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