Weigh In record (no journal entry) for 16 July 2019
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 14.52g | Prot: 42.05g | Carbs: 142.06g.
Lunch: Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Kue Beras Merah. Dinner: Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu. more...
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Losing 0.4 kg a Week
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bhubhuria's Weight History
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