Weigh In record (no journal entry) for 16 July 2019
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120.6 kg
Lost so far: 4.7 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 72.90g | Prot: 97.49g | Carbs: 225.70g.
Breakfast: Boni Hawai Kipsalade, Delhaize Mosselsalade, Bruine Boterham, Maredsous Smeerkaas. Lunch: Delhaize Paëlla Valenciana. Dinner: Mayonaise, Boni Surimisticks, Maredsous Smeerkaas, Colruyt Everyday Salami met Look, Aldi Verse Sandwiches. Snacks/Other: Mucci Le Grand, Pina Colada. more...
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3729 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rikkie001's Weight History
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