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Høvlstine
Journal
16 Jul 19
Høvlstine's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
69.9 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1192 kcal
Fat: 42.03g | Prot: 68.00g | Carbs: 130.74g.
Lunch:
Pålægschokolade, Den Gamle Fabrik Solbær Marmelade, Kærgården Smør, Coop Schwarzbrot.
Dinner:
Coop Pitabrød, Kærgården Smør, Rema 1000 Coleslaw Dressing, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Rema 1000 Kyllingebrystfilet.
more...
1791 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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Høvlstine's Weight History
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