Weigh In record (no journal entry) for 16 July 2019
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 51.76g | Prot: 114.50g | Carbs: 235.73g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Albicocche, Fage Yogurt Greco Total 5%, Uovo, Pedon Farina di Riso. Lunch: Olio Extra Vergine di Oliva, Misura Spaghetti Integrali Fibrextra, Pomodori, Totano Surgelato. Dinner: Uovo, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Del Colle Bulgur. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Fage Yogurt Greco Total 5%. more...
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Losing 0.1 kg a Week
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ChiaraPerri's Weight History
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