Weigh In record (no journal entry) for 16 July 2019
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.17g | Prot: 95.61g | Carbs: 200.26g.
Breakfast: Seeberger Mendiant de Luxe, Heudebert Biscottes 6 Céréales, 生菜, 草莓, 桃子, 无籽葡萄, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D. Lunch: Brut de Coques Grand Mélange, Alpro Lait de Soja, 西柚, 无籽葡萄, 草莓, 蓝莓, 鸡胸肉, 虾, 芹菜, 煮玉米, 红洋葱, 煮熟的西兰花（烹饪中不加油）, 番茄, 黄瓜/青瓜（带皮）, 生菜. Dinner: Brut de Coques Grand Mélange, 红薯／地瓜, 橙汁, 草莓, 蓝莓, 西柚, 猕猴桃/奇异果, 红萝卜, 生菜, 三文鱼, 虾. more...
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Losing 1.4 kg a Week
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anacatarinq's Weight History
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