Weigh In record (no journal entry) for 16 July 2019
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 126.25g | Prot: 82.88g | Carbs: 49.40g.
Breakfast: Voi, Keitetty Kananmuna. Lunch: Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Felix Salaatinkastike, Fetajuusto, Valio Kevyt Pizzajuusto , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Creme Fraiche, Maustekurkut, Sika-Nauta Jauheliha 23%, Vispikerma, Sipulit, Keitetty Kananmuna. Snacks/Other: Hartwall Sol, Kahvi. more...
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Gaining 0.3 kg a Week
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laurazki's Weight History
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