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#goedeBMI #lekkerwandelen #gezonderelevensstijl 😁💪🏻
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.48g | Prot: 41.85g | Carbs: 128.51g.
Breakfast: Senseo Dark Roast, AH Halfvolle Melk, Kellogg's Coco Pops Chocos, AH Verse Jus D'orange. Lunch: Gemengd Volkoren Brood, Chavroux Geitenkaas. Dinner: SPA Finesse, Plus Doperwten Extra Fijn, AH Varkensbraadworst, Superunie Aardappelgratin met Roomsaus en Kaas. Snacks/Other: Ricar Cherry Queen Kersenbonbons, Whisky, Senseo Dark Roast, Latte Macchiato, Suikerklontje, Leidingwater, Douwe Egberts Koffie, Leidingwater, Douwe Egberts Koffie. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DanielleVS76's Weight History
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