Weigh In record (no journal entry) for 16 July 2019
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 17.80g | Prot: 10.80g | Carbs: 62.00g.
Breakfast: Табрис Кус Кус с Овощами. more...
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Losing 1.1 kg a Week
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