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9st4.0
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.73g | Prot: 48.53g | Carbs: 183.86g.
Breakfast: Alpen No Added Sugar Muesli, Cravendale Semi Skimmed Milk, Tea with Milk and Sugar. Lunch: Tuna Wrap, Tea with Milk and Sugar, Apples. Dinner: Tomatoes, Lettuce, Sour Cream, Quorn Mince, Old El Paso Tacos . Snacks/Other: Alpen Light Salted Caramel, Bananas, Tea with Milk and Sugar. more...
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1610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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AgirlcalledJack's Weight History
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