Weigh In record (no journal entry) for 16 July 2019
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.58g | Prot: 51.24g | Carbs: 213.98g.
Breakfast: Киви, Сто Пудов Отруби Пшеничные, Цархліб Хлеб Веганский, Bakoma Jogurt Bio Naturalny. Lunch: Smerek Сыр Serecek Recznie Wyrobiony, Инжирный Персик, Яблоко. Dinner: Сельдерей, Инжирный Персик, Яблоко. Snacks/Other: Круассан, McDonald's Флет Вайт, Сухие Семена Чиа, Миндаль, Bakoma Jogurt Bio Naturalny. more...
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Losing 0.9 kg a Week
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Nushka007's Weight History
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