Weigh In record (no journal entry) for 10 January 2013
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131.5 kg
Lost so far: 4.1 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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982 kcal
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Fat: 63.89g | Prot: 78.14g | Carbs: 22.31g.
Breakfast: Maire's Mock Danish. Lunch: Green Onion, Real Mayonnaise, Tuna in Water (Canned). Dinner: Shanghai Noodles, Soy Sauce, Black Bean Sauce, Chicken Breast, Olive Oil, Onion, Bean Sprouts, Green Peppers, Broccoli. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 3.2 kg a Week
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