Weigh In record (no journal entry) for 16 July 2019
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 43.30g | Prot: 27.44g | Carbs: 48.98g.
Breakfast: Добрый Сок Деревенские Яблочки, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 2.1 kg a Week
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