Weigh In record (no journal entry) for 16 July 2019
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 83.52g | Prot: 127.51g | Carbs: 291.71g.
Breakfast: Сметана, Творог 5%. Lunch: Хлеб, Молочный Мир Кефир 3,2%, Молочный Гостинец Орбита Сыр Плавленный. Dinner: Котлета Свиная, Каша Рисовая, Куриный Суп, Хлеб Черный. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2861 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 4.2 kg a Week
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