keblu's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

63.3 kg Lost so far: 6.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

460 kcal

Fat: 12.07g | Prot: 19.38g | Carbs: 69.54g. Lunch: Aldi Remoulade, Gut & Günstig Fischburger, Roggenbrötchen. Snacks/Other: Gut & Günstig Latte Espresso . more...

1758 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 30 minutes, Desk Work - 6 hours. more...

steady weight

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keblu's Journal, 16 Jul 19

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keblu's Weight History