Weigh In record (no journal entry) for 16 July 2019
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 56.83g | Prot: 185.49g | Carbs: 135.84g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Strawberry, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 5.6 kg a Week
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