Weigh In record (no journal entry) for 16 July 2019
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 19.68g | Prot: 48.35g | Carbs: 210.61g.
Breakfast: 바나나, 홈플러스 황도복숭아, 콩국수, 찐옥수수. more...
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Gaining 1.4 kg a Week
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