Weigh In record (no journal entry) for 10 January 2013
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82 kg
Lost so far: 19.2 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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897 kcal
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Fat: 31.68g | Prot: 37.65g | Carbs: 115.28g.
Breakfast: Schinken Hauchzart Gebacken, Frischkäse Kräuter 15% Fett, Bauernschnitten. Lunch: Schinken Hauchzart Gebacken, Bauernschnitten, Frischkäse Kräuter 15% Fett. Dinner: Weizenmischbrot, Smanta Pflanzencreme, Ei, Salat Krönung, Aldi Joghurt light, Gurke. Snacks/Other: Bananen. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 59 minutes, Resting - 3 hours and 57 minutes. more...
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steady weight
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Peggy72!'s Weight History
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