Weigh In record (no journal entry) for 16 July 2019
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100.1 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 58.18g | Prot: 46.94g | Carbs: 90.22g.
Breakfast: Россия Щедрая Душа Российский с Миндалем, Чай с Молоком, Омлет с Помидорами. Lunch: Борщ Вегетарианский, Омлет с Овощами. Dinner: Гречка с Мясом, Вермишелевый Суп, Винегрет, Макароны с Фаршем, Огурец (с Кожурой). Snacks/Other: Россия Щедрая Душа Шоколад Кофе с Молоком, Зеленый Чай. more...
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4541 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 3 hours, Reading - 4 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 2.1 kg a Week
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altazlat's Weight History
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