Weigh In record (no journal entry) for 16 July 2019
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85.1 kg
Lost so far: 76.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 68.75g | Prot: 149.72g | Carbs: 392.20g.
Breakfast: 달걀, 농심 신라면 건면, 마이닭 닭가슴살 소불고기 볶음밥. Lunch: 찐단호박, 마이닭 소프트 스팀 닭가슴살 청양고추맛, 참기름, 마이닭 닭가슴살 김치볶음밥. Dinner: 마늘, 깍두기, 양파장아찌, 공기밥, 김천식당 순대따로국밥. more...
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Losing 7.7 kg a Week
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dltjddnjs's Weight History
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