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sseeing
Journal
16 Jul 19
sseeing's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
50.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1029 kcal
Fat: 31.18g | Prot: 46.64g | Carbs: 94.85g.
Breakfast:
찐단호박, 호두, 캐슈넛, 샐러딩 토마토 페스토 샐러드.
Lunch:
서브웨이 오트밀 레이즌 쿠키, 서브웨이 로티세리 치킨 샌드위치.
Snacks/Other:
밀카 초콜릿.
more...
1739 kcal
Exercise:
Pilates - 50 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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sseeing's Weight History
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