Weigh In record (no journal entry) for 16 July 2019
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.47g | Prot: 32.26g | Carbs: 50.62g.
Breakfast: 현미밥, 갈치구이. Dinner: 블루베리 (무당, 냉동), 두부, 총각네 무가당 총각네 두유. more...
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Losing 3.5 kg a Week
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diet3222's Weight History
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