Weigh In record (no journal entry) for 16 July 2019
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 71.06g | Prot: 141.65g | Carbs: 75.14g.
Breakfast: Простоквашино Сметана 15%, Scitec Nutrition Протеин 100% Whey Protein, Сахар, Творог 9%. Lunch: Красная Цена Сыр Голландский 45%, Перец Фаршированный Куриным Фаршем. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. more...
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Losing 7 kg a Week
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