Weigh In record (no journal entry) for 16 July 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 37.86g | Prot: 102.43g | Carbs: 265.95g.
Breakfast: 닭안심, 달콤한 노란 옥수수 (껍질과 꼭지 단 상태,냉동), 토마토 주스, 바나나. Lunch: 쑥떡, 매일 매일우유, 코스트코 병아리콩. Dinner: 순두부, 생선까스, 밥. more...
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Losing 4.2 kg a Week
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summer1004's Weight History
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