Weigh In record (no journal entry) for 16 July 2019
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 44.40g | Prot: 61.00g | Carbs: 189.00g.
Breakfast: 연세대학교 연세 마카다미아 초코우유. Lunch: 팔도 비빔면. Dinner: 피코크 고추장불고기. Snacks/Other: 스타벅스 (Starbucks) 카페모카 (Tall). more...
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Losing 5.6 kg a Week
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