miilena.g's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

64.5 kg Lost so far: 13.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

566 kcal

Fat: 3.83g | Prot: 21.14g | Carbs: 113.55g. Breakfast: Café com Leite e Açúcar. Lunch: Arroz Branco (Médio, Cozido) , Feijão Preto Cozido. Dinner: Pão de Aveia. Snacks/Other: Tangerina, Café Brasileiro Café com Açúcar. more...

1910 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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miilena.g's Journal, 15 Jul 19

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miilena.g's Weight History