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空腹，没拉粑粑
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 38.02g | Prot: 129.92g | Carbs: 201.83g.
Breakfast: 银桥 原点牧场无蔗糖酸奶, 李子, 稀饭, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡肉丸子, Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 卤牛肉, 炒豇豆, 煮熟的红萝卜, 蒸南瓜. Dinner: 香蕉. Snacks/Other: 开心果, 友臣 肉松饼, 三只松鼠 凤梨酥. more...
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Losing 2.8 kg a Week
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