Weigh In record (no journal entry) for 16 July 2019
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 44.52g | Prot: 50.73g | Carbs: 205.89g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 芭蕉. Lunch: 乾麵, 秋刀魚. Dinner: 芭蕉, 蟹肉條, 炒莧菜, 龍鬚菜. Snacks/Other: 金格 杏仁巧酥, 西雅圖 極品拿鐵無加糖二合一. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|