Weigh In record (no journal entry) for 15 July 2019
|
124.6 kg
Lost so far: 41.0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 24.19g | Prot: 31.53g | Carbs: 36.87g.
Lunch: Le Pain des Fleurs Organic Quinoa Crispbread, Kraft Cheddar Cheese Slices, Kraft Cheese Slice, Kraft Thousand Island Dressing, VH Garlic Hoisin Stir-Fry Sauce, Yves Veggie Cuisine Spicy Italian Veggie Sausages, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Raisins (Seedless) , Kale . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|