Weigh In record (no journal entry) for 16 July 2019
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 31.85g | Prot: 178.53g | Carbs: 167.32g.
Breakfast: 흑미밥, 스크램블드 에그, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Lunch: 바나나, 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. Dinner: 햇살닭 페퍼콘 스팀 닭가슴살, 흑미밥. Snacks/Other: BSN 신타6. more...
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Losing 7.7 kg a Week
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