Weigh In record (no journal entry) for 04 August 2010
|
63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 60.34g | Prot: 67.13g | Carbs: 242.57g.
Breakfast: silk creamer, coffee, soy milk. Lunch: dried pineapple, craisins, pasta sides , Meal Starters Grillers Recipe Crumbles, nutmeg. Dinner: onion, refried beans, taco shell, salsa verde, cheddar cheese, chili relleno, salsa, tortilla chips. Snacks/Other: sugar, unsweetened iced tea, salsa verde, onions, refried beans, flour tortilla. more...
|
|
1673 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pete1901's Weight History
|