Weigh In record (no journal entry) for 16 July 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 38.48g | Prot: 156.44g | Carbs: 226.20g.
Breakfast: 현미가래떡, 계란후라이, 지웨이 올스타웨이, 냉동 블루베리, 아몬드, 청정원 굴소스, 잡곡밥, 닭가슴살. more...
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Losing 10.5 kg a Week
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