Weigh In record (no journal entry) for 15 July 2019
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3166 kcal
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Fat: 78.95g | Prot: 240.60g | Carbs: 368.06g.
Breakfast: Banana, Arroz Blanco, Oroweat Pan Multigrano, Café Instantáneo, Huevo (Entero), Clara de Huevo. Lunch: Skippy Crema de Cacahuate Natural, Nutrex Muscle Infusion, Plátano, Oats Avena. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Aguacate, MuscleTech Nitro Tech Casein Gold, Arroz Blanco, Tuny Medallones de Atún Aleta Amarilla, Papa Dulce, Papa Dulce, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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3660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 10 minutes, Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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robertosalazar1's Weight History
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