Weigh In record (no journal entry) for 04 August 2010
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71.1 kg
Lost so far: 8.0 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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1027 kcal
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Fat: 36.56g | Prot: 29.72g | Carbs: 165.63g.
Breakfast: banana, yogurt spread, whole wheat bread, egg whites. Lunch: apple. Dinner: butter, corn on the cob, fruit cu[. Snacks/Other: skinny cow ice cream bar, almonds. more...
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3036 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Horseback Riding - 2 hours and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Helen777's Weight History
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