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Arisma
Journal
16 Jul 19
Arisma's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
60 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1815 kcal
Fat: 116.99g | Prot: 90.17g | Carbs: 98.17g.
Breakfast:
Сильпо Булочка Молочная, Говядина, Aroy-D Кокосовое Молоко.
Dinner:
Котлета Домашняя, Тартар из Говядины, Картофель Фри.
Snacks/Other:
Эклер.
more...
2044 kcal
Exercise:
Cooking - 30 minutes, Hiking - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Arisma's Weight History
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