Arisma's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

60 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1815 kcal

Fat: 116.99g | Prot: 90.17g | Carbs: 98.17g. Breakfast: Сильпо Булочка Молочная, Говядина, Aroy-D Кокосовое Молоко. Dinner: Котлета Домашняя, Тартар из Говядины, Картофель Фри. Snacks/Other: Эклер. more...

2044 kcal

Exercise: Cooking - 30 minutes, Hiking - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Arisma's Weight History

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Arisma's Journal, 16 Jul 19

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Arisma's Weight History