Weigh In record (no journal entry) for 15 July 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 39.95g | Prot: 25.73g | Carbs: 22.69g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Yeşil Elma, Kayısı. more...
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2072 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Exercise Machine - 11 minutes, Squats (Legs) - 6 minutes, Sleeping - 7 hours, Resting - 14 hours and 43 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 1.4 kg a Week
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edayenmez's Weight History
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