Weigh In record (no journal entry) for 14 July 2019
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101.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 36.82g | Prot: 134.83g | Carbs: 10.25g.
Breakfast: Domatesler, Salatalık (Soyulmuş). Lunch: Tavuk Sote. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 2.8 kg a Week
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Doktorum60's Weight History
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