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Agnieszkaespinosa
Journal
15 Jul 19
Agnieszkaespinosa's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
62.1 kg
Lost so far:
1.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
913 kcal
Fat: 44.94g | Prot: 60.01g | Carbs: 72.31g.
Breakfast:
Avena, Manzana.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada Mixta, Pechuga de Pollo.
Dinner:
Ensalada Mixta, Pescado Frito.
Snacks/Other:
Durazno.
more...
782 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 20 hours.
more...
Gaining 0.1 kg a Week
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Agnieszkaespinosa's Weight History
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