Weigh In record (no journal entry) for 15 July 2019
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.62g | Prot: 64.20g | Carbs: 11.87g.
Lunch: Alface Rúcula, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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Gaining 1.4 kg a Week
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