Weigh In record (no journal entry) for 15 July 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.44g | Prot: 35.45g | Carbs: 133.86g.
Breakfast: Ovo Mal Cozido, Batata Doce. Lunch: Subway Azeite, Frescatto Kani Kama, Batata Doce, Couve Manteiga Crua, Palmito, Ovo Mal Cozido. Dinner: Renata Miojo, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Yoki Pipoca de Microondas Temperada. more...
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steady weight
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Jaque.david's Weight History
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