Weigh In record (no journal entry) for 15 July 2019
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 29.70g | Prot: 36.03g | Carbs: 11.62g.
Lunch: Frango (Empanado e Frito), Alface, Pele e Carne da Coxa de Frango, Pepino (Descascado). Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Ovo Cozido, Leão Chá de Camomila. Snacks/Other: Coco Seco. more...
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Losing 4.9 kg a Week
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Luciana Z.Lopes's Weight History
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